# 7 Skills for Lasting Health from Trim Healthy Mamas, Part 2

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Text version: https://stenobird.com/podcast/the-carrie-abbott-show-241640/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2.md
Podcast: [The Carrie Abbott Show](https://stenobird.com/podcast/the-carrie-abbott-show-241640)
Published: 2026-06-30T19:00:00+00:00
Episode link: https://carrieabbott.libsyn.com/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2
Audio file: https://traffic.libsyn.com/secure/carrieabbott/TCAS_2026-06-30_28min_Trim_Healthy_Mama_2_64.mp3?dest-id=226469
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JSON: https://stenobird.com/v1/public/podcasts/the-carrie-abbott-show-241640/episodes/7-skills-for-lasting-health-from-trim-healthy-mamas-part-2
Duration seconds: 1681

## Resource

Fad diets, fasting, going without particular foods…these don't always work for women and can cause actual harm to our bodies. We jump into the 7 skills for a healthy life, which bring balance to your life and don't require leaving out major food groups. Pearl and Serene bring scientific wisdom and a lot of grace, so join the fun! Home - Trim Healthy Mama (https://trimhealthymama.com/)

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## Transcript

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