Episode
Attunement Meditation with Music: body, heart, brain coherence Co-create + free class this week
- Podcast
- Tea with the Muse
- Published
- Jan 26, 2026
- Duration seconds
- 1246
- Processing state
not_requested
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Summary
WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE MEDITATION: * Build your personal attunement temple – a sacred space customized by your imagination, heart, and body (not just your mind) and I will meet you there. * Ground into earth energy and call in star energy – create the “weave” that holds you between gravity and elevation, rooted and lifted simultaneously * Move and sway to find your body’s song – gentle, intentional movement that creates coherence between your body, heart, and brain * Travel into the quantum field while staying in your body – learn to manifest from connection, not abstraction or ego - but from the body * Discover what wants to be created THROUGH you – receive 1-3 aligned next steps (not forcing a whole plan, but finding what’s truly attuned to you right now) * Experience collaboration with seen and unseen helpers – ancestors, community, and creation itself are co-creating with you * Practice “effortless grace” – everything you need has already been provided; you’re learning to see and receive it - this is about what nature has provided, and being able to see that - even with all the other things. This week I am offering a complimentary experience in the Attunement Temple - this meditation is just a taste of it. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe