{"podcast":{"title":"Tea with the Muse","slug":"tea-with-the-muse-5776279","podcast_index_feed_id":5776279,"rss_url":"https://api.substack.com/feed/podcast/1089518.rss","website_url":"https://teawiththemuse.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1089518/348f8665d12f674a1b8a5d1d52edb36b.jpg","author":"Shiloh Sophia","episode_count":259,"summary":"An encouraging word through poetry, prayer, stories, inquiries, riffs and dares in spoken word. You can also find us on Apple Podcasts and Spotify!","last_synced_at":"2026-07-25T04:19:55.218802+00:00","page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279"},"episode":{"title":"Attunement Meditation with Music: body, heart, brain coherence Co-create + free class this week","slug":"attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week","published_at":"2026-01-26T21:39:42+00:00","page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279/attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week","show_page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279","url":"https://teawiththemuse.substack.com/p/attunement-meditation-with-music","audio_url":"https://api.substack.com/feed/podcast/185891623/95c3b55a7e0857adc0939d2e1e257913.mp3","summary":"WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE MEDITATION: * Build your personal attunement temple – a sacred space customized by your imagination, heart, and body (not just your mind) and I will meet you there. * Ground into earth energy and call in star energy – create the “weave” that holds you between gravity and elevation, rooted and lifted simultaneously * Move and sway to find your body’s song – gentle, intentional movement that creates coherence between your body, heart, and brain * Travel into the quantum field while staying in your body – learn to manifest from connection, not abstraction or ego - but from the body * Discover what wants to be created THROUGH you – receive 1-3 aligned next steps (not forcing a whole plan, but finding what’s truly attuned to you right now) * Experience collaboration with seen and unseen helpers – ancestors, community, and creation itself are co-creating with you * Practice “effortless grace” – everything you need has already been provided; you’re learning to see and receive it - this is about what nature has provided, and being able to see that - even with all the other things. This week I am offering a complimentary experience in the Attunement Temple - this meditation is just a taste of it. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe","meta_description":"WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE MEDITATION: * Build your personal attunement temple – a sacred space customized by your imagination, heart, and b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-with-the-muse-5776279/episodes/attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-with-the-muse-5776279/attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}