# Attunement Meditation with Music: body, heart, brain coherence Co-create + free class this week

Page: https://stenobird.com/podcast/tea-with-the-muse-5776279/attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week
Text version: https://stenobird.com/podcast/tea-with-the-muse-5776279/attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week.md
Podcast: [Tea with the Muse](https://stenobird.com/podcast/tea-with-the-muse-5776279)
Published: 2026-01-26T21:39:42+00:00
Episode link: https://teawiththemuse.substack.com/p/attunement-meditation-with-music
Audio file: https://api.substack.com/feed/podcast/185891623/95c3b55a7e0857adc0939d2e1e257913.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tea-with-the-muse-5776279/episodes/attunement-meditation-with-music-body-heart-brain-coherence-co-create-free-class-this-week
Duration seconds: 1246

## Resource

WHAT YOU’LL EXPERIENCE IN THIS 20-MINUTE MEDITATION: * Build your personal attunement temple – a sacred space customized by your imagination, heart, and body (not just your mind) and I will meet you there. * Ground into earth energy and call in star energy – create the “weave” that holds you between gravity and elevation, rooted and lifted simultaneously * Move and sway to find your body’s song – gentle, intentional movement that creates coherence between your body, heart, and brain * Travel into the quantum field while staying in your body – learn to manifest from connection, not abstraction or ego - but from the body * Discover what wants to be created THROUGH you – receive 1-3 aligned next steps (not forcing a whole plan, but finding what’s truly attuned to you right now) * Experience collaboration with seen and unseen helpers – ancestors, community, and creation itself are co-creating with you * Practice “effortless grace” – everything you need has already been provided; you’re learning to see and receive it - this is about what nature has provided, and being able to see that - even with all the other things. This week I am offering a complimentary experience in the Attunement Temple - this meditation is just a taste of it. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

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## Transcript

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