Episode
E87: Exercising Correctly Recovery Days
- Podcast
- Strength In Context
- Published
- May 29, 2026
- Duration seconds
- 3915
- Processing state
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- https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e87-exercising-correctly-recovery-days
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Summary
Schultze and Jorge explore the myths and realities of recovery, mobility, and corrective exercise. They discuss effective strategies, common misconceptions, and practical tips for optimizing training and long-term progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1