# E87: Exercising Correctly  Recovery Days

Page: https://stenobird.com/podcast/strength-in-context-7038372/e87-exercising-correctly-recovery-days
Text version: https://stenobird.com/podcast/strength-in-context-7038372/e87-exercising-correctly-recovery-days.md
Podcast: [Strength In Context](https://stenobird.com/podcast/strength-in-context-7038372)
Published: 2026-05-29T09:00:00+00:00
Episode link: https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e87-exercising-correctly-recovery-days
Audio file: https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/SIC87.mp3?dest-id=4721592
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JSON: https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e87-exercising-correctly-recovery-days
Duration seconds: 3915

## Resource

Schultze and Jorge explore the myths and realities of recovery, mobility, and corrective exercise. They discuss effective strategies, common misconceptions, and practical tips for optimizing training and long-term progress. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Last Chance To Join This Cohort Of PSL1: https://www.pre-script.com/psl1

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## Transcript

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