Episode
From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts
- Podcast
- Street Parking Podcast
- Published
- May 5, 2026
- Duration seconds
- 2882
- Processing state
not_requested
Actions
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Summary
0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse/Partner 37:15: Importance of Parental Fitness 44:11: The "It all counts" Mindset 47:31: Final Thoughts on Motherhood