{"podcast":{"title":"Street Parking Podcast","slug":"street-parking-podcast-247013","podcast_index_feed_id":247013,"rss_url":"https://rss.libsyn.com/shows/183161/destinations/1254827.xml","website_url":"http://streetparking.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/c/c/d/4/ccd436ca1515080d/SP-PODCAST-01.png","author":"Miranda Alcaraz","episode_count":337,"summary":"The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.","last_synced_at":"2026-07-28T20:19:03.842818+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013"},"episode":{"title":"From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts","slug":"from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts","published_at":"2026-05-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/street-parking-podcast-247013/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts","show_page_url":"https://stenobird.com/podcast/street-parking-podcast-247013","url":"https://streetparking.libsyn.com/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts","audio_url":"https://traffic.libsyn.com/secure/streetparking/Episode_3_audioonly.mp3?dest-id=1254827","summary":"0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse/Partner 37:15: Importance of Parental Fitness 44:11: The \"It all counts\" Mindset 47:31: Final Thoughts on Motherhood","meta_description":"0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: A…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/street-parking-podcast-247013/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}