# From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts

Page: https://stenobird.com/podcast/street-parking-podcast-247013/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts
Text version: https://stenobird.com/podcast/street-parking-podcast-247013/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts.md
Podcast: [Street Parking Podcast](https://stenobird.com/podcast/street-parking-podcast-247013)
Published: 2026-05-05T11:00:00+00:00
Episode link: https://streetparking.libsyn.com/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts
Audio file: https://traffic.libsyn.com/secure/streetparking/Episode_3_audioonly.mp3?dest-id=1254827
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JSON: https://stenobird.com/v1/public/podcasts/street-parking-podcast-247013/episodes/from-rigid-routines-to-flexible-fitness-moms-share-their-physical-and-perspective-shifts
Duration seconds: 2882

## Resource

0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse/Partner 37:15: Importance of Parental Fitness 44:11: The "It all counts" Mindset 47:31: Final Thoughts on Motherhood

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## Transcript

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