Episode
Pt 3: How to Meditate with a Busy Mind | Eve Lewis
- Podcast
- Figuring It Out
- Published
- Apr 1, 2026
- Duration seconds
- 993
- Processing state
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- https://shows.acast.com/stompcast/episodes/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis
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Summary
In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you! Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise. Follow @meditatewitheve / www.meditatewitheve.com Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.