# Pt 3: How to Meditate with a Busy Mind | Eve Lewis Page: https://stenobird.com/podcast/stompcast-5575398/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis Text version: https://stenobird.com/podcast/stompcast-5575398/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis.md Podcast: [Figuring It Out](https://stenobird.com/podcast/stompcast-5575398) Published: 2026-04-01T00:00:00+00:00 Episode link: https://shows.acast.com/stompcast/episodes/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis Audio file: https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69c54c24b99173277168a313/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis Duration seconds: 993 ## Resource In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you! Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.  Follow @meditatewitheve / www.meditatewitheve.com Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/stompcast-5575398/pt-3-how-to-meditate-with-a-busy-mind-eve-lewis.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.