Episode
Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl
- Podcast
- Figuring It Out
- Published
- Mar 24, 2026
- Duration seconds
- 1474
- Processing state
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- https://shows.acast.com/stompcast/episodes/pt-2-how-to-spot-a-friend-whos-struggling-that-park-bench-gi
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Summary
In part two, Lara shares the most impactful conversations she’s had with strangers about mental health. Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive. If you or anyone you know is struggling, call Samaritans at 116 123 Follow @thatparkbenchgirl Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.