# Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

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Text version: https://stenobird.com/podcast/stompcast-5575398/pt-2-how-to-spot-a-friend-who-s-struggling-that-park-bench-girl.md
Podcast: [Figuring It Out](https://stenobird.com/podcast/stompcast-5575398)
Published: 2026-03-24T01:00:00+00:00
Episode link: https://shows.acast.com/stompcast/episodes/pt-2-how-to-spot-a-friend-whos-struggling-that-park-bench-gi
Audio file: https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69bc11b23bbfcfe8db03c4c1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-2-how-to-spot-a-friend-who-s-struggling-that-park-bench-girl
Duration seconds: 1474

## Resource

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health. Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive. If you or anyone you know is struggling, call Samaritans at 116 123 Follow @thatparkbenchgirl   Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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