Episode
Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
- Podcast
- Figuring It Out
- Published
- Mar 31, 2026
- Duration seconds
- 2175
- Processing state
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- https://shows.acast.com/stompcast/episodes/pt-2-how-to-fall-asleep-if-your-mind-is-racing-eve-lewis
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Summary
In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen. Follow @meditatewitheve / www.meditatewitheve.com Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.