# Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

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Text version: https://stenobird.com/podcast/stompcast-5575398/pt-2-how-to-fall-asleep-if-your-mind-is-racing-eve-lewis.md
Podcast: [Figuring It Out](https://stenobird.com/podcast/stompcast-5575398)
Published: 2026-03-31T00:00:00+00:00
Episode link: https://shows.acast.com/stompcast/episodes/pt-2-how-to-fall-asleep-if-your-mind-is-racing-eve-lewis
Audio file: https://sphinx.acast.com/p/open/s/64c105ce6e0909001188b2c1/e/69c54bbe88f1e89132000578/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/stompcast-5575398/episodes/pt-2-how-to-fall-asleep-if-your-mind-is-racing-eve-lewis
Duration seconds: 2175

## Resource

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.  Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.  Follow @meditatewitheve / www.meditatewitheve.com Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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