Episode

The Next Pandemic: Building a Strong Body Before the Storm (256)

Podcast: Spill The Tea With D&E
Published: Jul 30, 2026
Duration seconds: 959
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Summary

What can we learn from COVID that applies no matter what the next pandemic looks like? In this episode, Dominique and Erica explore practical, evidence-based ways to strengthen your health through sunshine, sleep, whole-food nutrition, exercise, clean air, hydration, stress management, and caring for chronic conditions