# The Next Pandemic: Building a Strong Body Before the Storm (256)

Page: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-next-pandemic-building-a-strong-body-before-the-storm-256
Text version: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/the-next-pandemic-building-a-strong-body-before-the-storm-256.md
Podcast: [Spill The Tea With D&E](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667)
Published: 2026-07-30T13:00:00+00:00
Episode link: https://SpillTheTeaWithDandE.podbean.com/e/the-next-pandemic-building-a-strong-body-before-the-storm-256/
Audio file: https://mcdn.podbean.com/mf/web/ha9m7azet467q4t7/Spill_The_Tea_With_D_and_E256body6wc9m.mp3
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JSON: https://stenobird.com/v1/public/podcasts/spill-the-tea-with-d-e-7344667/episodes/the-next-pandemic-building-a-strong-body-before-the-storm-256
Duration seconds: 959

## Resource

What can we learn from COVID that applies no matter what the next pandemic looks like? In this episode, Dominique and Erica explore practical, evidence-based ways to strengthen your health through sunshine, sleep, whole-food nutrition, exercise, clean air, hydration, stress management, and caring for chronic conditions

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## Transcript

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