Episode

Rejection Sensitive Dysphoria: When “No” Feels Like a Knockout (195.02.82)

Podcast
Spill The Tea With D&E
Published
May 2, 2026
Duration seconds
1393
Processing state
not_requested
Canonical source
https://SpillTheTeaWithDandE.podbean.com/e/rejection-sensitive-dysphoria-when-no-feels-like-a-knockout-1950282/
Audio
https://mcdn.podbean.com/mf/web/a9hwhbh94h5x4m4j/Spill_The_Tea_With_D_and_E195020829dty4.mp3
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Summary

When “no” feels like a knockout, it’s not the end of your story—it’s your cue to build strength, clarity, and a nervous system that knows how to rise again