# Rejection Sensitive Dysphoria: When “No” Feels Like a Knockout (195.02.82)

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Text version: https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667/rejection-sensitive-dysphoria-when-no-feels-like-a-knockout-195-02-82.md
Podcast: [Spill The Tea With D&E](https://stenobird.com/podcast/spill-the-tea-with-d-e-7344667)
Published: 2026-05-02T13:00:00+00:00
Episode link: https://SpillTheTeaWithDandE.podbean.com/e/rejection-sensitive-dysphoria-when-no-feels-like-a-knockout-1950282/
Audio file: https://mcdn.podbean.com/mf/web/a9hwhbh94h5x4m4j/Spill_The_Tea_With_D_and_E195020829dty4.mp3
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Duration seconds: 1393

## Resource

When “no” feels like a knockout, it’s not the end of your story—it’s your cue to build strength, clarity, and a nervous system that knows how to rise again

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## Transcript

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