Episode

Breaking the burnout cycle: What is burnout?

Podcast: Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
Published: Sep 23, 2025
Duration seconds: 1677
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Summary

Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression. If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start.