# Breaking the burnout cycle: What is burnout?

Page: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-burnout
Text version: https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-burnout.md
Podcast: [Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn](https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483)
Published: 2025-09-23T04:00:00+00:00
Episode link: https://www.understood.org/en/podcasts/sorry-i-missed-this/what-is-burnout
Audio file: https://mgln.ai/e/1245/afp-935247-injected.calisto.simplecastaudio.com/b69e7ae3-6261-4441-847d-84b122839136/episodes/4082dcab-43e3-4dcc-8fc6-2462b7fb7d0e/audio/128/default.mp3?aid=rss_feed&awCollectionId=b69e7ae3-6261-4441-847d-84b122839136&awEpisodeId=4082dcab-43e3-4dcc-8fc6-2462b7fb7d0e&feed=xF5Cl7lM
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/episodes/breaking-the-burnout-cycle-what-is-burnout
Duration seconds: 1677

## Resource

Feeling drained, unmotivated, or stuck in survival mode? In part one of our “Breaking the Burnout Cycle” series, host Cate Osborn and psychologist Dr. Shauna Pollard unpack the question: What is burnout? They explore the signs to watch for, how to recognize when you’re in it, and how it’s different from depression. If you’ve been wondering whether what you’re experiencing is burnout, this episode is a good place to start.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/episodes/breaking-the-burnout-cycle-what-is-burnout/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sorry-i-missed-this-the-everything-guide-to-adhd-and-relationships-with-cate-osborn-6934483/breaking-the-burnout-cycle-what-is-burnout.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.