Episode
Fertility Myths Busted: Diet, Stress & Sperm Quality
- Podcast
- Skin Talks
- Published
- Apr 1, 2026
- Duration seconds
- 3381
- Processing state
not_requested- Canonical source
- https://bskinenvie.ca/
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Summary
Feeling overwhelmed by fertility challenges or postpartum recovery? In this episode of Skin Talks, Beate & Natascha welcome wellness & fertility expert Aimee Raupp to demystify everything from Chinese medicine and hormone balance to diet, supplements, and even skin health during pregnancy and beyond. Whether you’re planning a family, struggling with infertility or navigating the postpartum phase, Aimee delivers actionable tips to help you reclaim vitality. 💡 What you’ll learn in this episode • Aimee’s journey from neuroscience to Chinese medicine • The true impact of ultra-processed foods, carbs & protein timing on egg & sperm quality • How environmental toxins, blue light & sleep affect your hormones • Birth control’s hidden micronutrient drain, and how to rebound • Why the “fertility cliff” is more of a slope & how to optimize mitochondrial health • The “fertility detective” approach: labs, acupuncture, herbs & lifestyle tweaks • Postpartum nutrient repair, emotional inflammation & skin signals 👇 Watch, subscribe & join the wellness conversation. Connect With Us - Boutique Skin Envie website → https://bskinenvie.ca/ - Beate on Instagram → https://www.instagram.com/beatevonhuene/ - Natascha on Instagram → https://www.instagram.com/nataschaschillinger/ New episodes every Wednesday! Follow Skin Talks → https://www.instagram.com/skintalkspod/