# Fertility Myths Busted: Diet, Stress & Sperm Quality

Page: https://stenobird.com/podcast/skin-talks-5740524/fertility-myths-busted-diet-stress-sperm-quality
Text version: https://stenobird.com/podcast/skin-talks-5740524/fertility-myths-busted-diet-stress-sperm-quality.md
Podcast: [Skin Talks](https://stenobird.com/podcast/skin-talks-5740524)
Published: 2026-04-01T12:00:27+00:00
Episode link: https://bskinenvie.ca/
Audio file: https://downloads.pod.co/889fa231-2ab8-4c86-90be-3aa4e71bc769/9b502eb6-6a71-4b2b-bf35-e1d623fa937f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/skin-talks-5740524/episodes/fertility-myths-busted-diet-stress-sperm-quality
Duration seconds: 3381

## Resource

Feeling overwhelmed by fertility challenges or postpartum recovery? In this episode of Skin Talks, Beate & Natascha welcome wellness & fertility expert Aimee Raupp to demystify everything from Chinese medicine and hormone balance to diet, supplements, and even skin health during pregnancy and beyond. Whether you’re planning a family, struggling with infertility or navigating the postpartum phase, Aimee delivers actionable tips to help you reclaim vitality. 💡 What you’ll learn in this episode • Aimee’s journey from neuroscience to Chinese medicine • The true impact of ultra-processed foods, carbs & protein timing on egg & sperm quality • How environmental toxins, blue light & sleep affect your hormones • Birth control’s hidden micronutrient drain, and how to rebound • Why the “fertility cliff” is more of a slope & how to optimize mitochondrial health • The “fertility detective” approach: labs, acupuncture, herbs & lifestyle tweaks • Postpartum nutrient repair, emotional inflammation & skin signals 👇 Watch, subscribe & join the wellness conversation. Connect With Us - Boutique Skin Envie website → https://bskinenvie.ca/ - Beate on Instagram → https://www.instagram.com/beatevonhuene/ - Natascha on Instagram → https://www.instagram.com/nataschaschillinger/ New episodes every Wednesday! Follow Skin Talks → https://www.instagram.com/skintalkspod/

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## Transcript

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