Episode

How to decrease your phone use!

Podcast: Sidenote by AsapSCIENCE
Published: Nov 26, 2025
Duration seconds: 3031
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Canonical source: https://shows.acast.com/sidenote/episodes/how-to-decrease-your-phone-use
Audio: https://sphinx.acast.com/p/acast/s/sidenote/e/69272ab5064897cd5fd8baa6/media.mp3
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Markdown: /podcast/sidenote-by-asapscience-732961/how-to-decrease-your-phone-use.md

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Summary

We're all addicted to our phones - but how can we decrease our phone use? Even the word "addiction" could be part of why you are hooked. Today we break down the top scientific backed tips to GET OFF YOUR PHONE! Listen now and thank us later. Hosted on Acast. See acast.com/privacy for more information.