# How to decrease your phone use!

Page: https://stenobird.com/podcast/sidenote-by-asapscience-732961/how-to-decrease-your-phone-use
Text version: https://stenobird.com/podcast/sidenote-by-asapscience-732961/how-to-decrease-your-phone-use.md
Podcast: [Sidenote by AsapSCIENCE](https://stenobird.com/podcast/sidenote-by-asapscience-732961)
Published: 2025-11-26T16:28:36+00:00
Episode link: https://shows.acast.com/sidenote/episodes/how-to-decrease-your-phone-use
Audio file: https://sphinx.acast.com/p/acast/s/sidenote/e/69272ab5064897cd5fd8baa6/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sidenote-by-asapscience-732961/episodes/how-to-decrease-your-phone-use
Duration seconds: 3031

## Resource

We're all addicted to our phones - but how can we decrease our phone use? Even the word "addiction" could be part of why you are hooked. Today we break down the top scientific backed tips to GET OFF YOUR PHONE! Listen now and thank us later. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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