{"podcast":{"title":"Sidenote by AsapSCIENCE","slug":"sidenote-by-asapscience-732961","podcast_index_feed_id":732961,"rss_url":"https://feeds.acast.com/public/shows/67581c0a-b505-49e3-8c26-9e2228069d1a","website_url":"http://www.asapscience.com","image_url":"https://assets.pippa.io/shows/61b7657d1695625241e9506a/show-cover.jpg","author":"AsapSCIENCE","episode_count":331,"summary":"Each week Greg and Mitch of AsapSCIENCE explain the science behind a controversial subject. They use studies, recent research and anecdotes to keep you entertained while *BAM* simultaneously LEARNING! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T18:20:04.504551+00:00","page_url":"https://stenobird.com/podcast/sidenote-by-asapscience-732961"},"episode":{"title":"How to decrease your phone use!","slug":"how-to-decrease-your-phone-use","published_at":"2025-11-26T16:28:36+00:00","page_url":"https://stenobird.com/podcast/sidenote-by-asapscience-732961/how-to-decrease-your-phone-use","show_page_url":"https://stenobird.com/podcast/sidenote-by-asapscience-732961","url":"https://shows.acast.com/sidenote/episodes/how-to-decrease-your-phone-use","audio_url":"https://sphinx.acast.com/p/acast/s/sidenote/e/69272ab5064897cd5fd8baa6/media.mp3","summary":"We're all addicted to our phones - but how can we decrease our phone use? Even the word \"addiction\" could be part of why you are hooked. Today we break down the top scientific backed tips to GET OFF YOUR PHONE! Listen now and thank us later. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We're all addicted to our phones - but how can we decrease our phone use? Even the word \"addiction\" could be part of why you are hooked. Today we break do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sidenote-by-asapscience-732961/episodes/how-to-decrease-your-phone-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sidenote-by-asapscience-732961/how-to-decrease-your-phone-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}