Episode
Fix Digital Eye Strain with 20-20-20 | Sheffield News
- Published
- Jul 13, 2026
- Duration seconds
- 92
- Processing state
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- https://sources.thednn.ai/1b5a57f9c853ad41
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Summary
Summer’s not slowing you down? You’re probably glued to screens—and your eyes are paying the price. Consultant ophthalmic surgeon Shahram Kashani reveals a simple, effective fix: the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It gives your eye muscles a break from constant close-up focus, boosts blinking, and fights digital eye strain. With UK adults spending 4.5 hours online daily—and young adults over 6 hours—this habit is a must. Plus, summer’s the perfect time to start. But if you’re dealing with persistent dryness or blurry vision? Don’t ignore it—get your eyes checked. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/1b5a57f9c853ad41