# Fix Digital Eye Strain with 20-20-20 | Sheffield News

Page: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/fix-digital-eye-strain-with-20-20-20-sheffield-news
Text version: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/fix-digital-eye-strain-with-20-20-20-sheffield-news.md
Podcast: [Sheffield News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369)
Published: 2026-07-13T13:59:38+00:00
Episode link: https://sources.thednn.ai/1b5a57f9c853ad41
Audio file: https://api.fastcast.ai/audio/bf22c8a2-48f2-45f0-80f1-e4c22451b1b5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sheffield-news-today-2-min-news-the-daily-news-now-7590369/episodes/fix-digital-eye-strain-with-20-20-20-sheffield-news
Duration seconds: 92

## Resource

Summer’s not slowing you down? You’re probably glued to screens—and your eyes are paying the price. Consultant ophthalmic surgeon Shahram Kashani reveals a simple, effective fix: the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. It gives your eye muscles a break from constant close-up focus, boosts blinking, and fights digital eye strain. With UK adults spending 4.5 hours online daily—and young adults over 6 hours—this habit is a must. Plus, summer’s the perfect time to start. But if you’re dealing with persistent dryness or blurry vision? Don’t ignore it—get your eyes checked. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/1b5a57f9c853ad41

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