Episode
Shamis Tate Explains the Role of Sleep in Cognitive and Neurological Wellness
- Podcast
- Shamis Tate
- Published
- Dec 30, 2025
- Duration seconds
- 257
- Processing state
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Summary
Shamis Tate highlights in this episode how sleep plays a vital role in brain function, nerve repair, and cognitive clarity. she explains the impact of poor sleep on neurological health and shares practical, easy-to-follow habits that can improve rest, reduce mental fatigue, and support long-term brain and nerve wellness.