# Shamis Tate Explains the Role of Sleep in Cognitive and Neurological Wellness

Page: https://stenobird.com/podcast/shamis-tate-7044955/shamis-tate-explains-the-role-of-sleep-in-cognitive-and-neurological-wellness
Text version: https://stenobird.com/podcast/shamis-tate-7044955/shamis-tate-explains-the-role-of-sleep-in-cognitive-and-neurological-wellness.md
Podcast: [Shamis Tate](https://stenobird.com/podcast/shamis-tate-7044955)
Published: 2025-12-30T12:40:31+00:00
Episode link: https://www.spreaker.com/episode/shamis-tate-explains-the-role-of-sleep-in-cognitive-and-neurological-wellness--69249965
Audio file: https://api.spreaker.com/download/episode/69249965/shamis_tate_explains_the_role_of_sleep_in_cognitive_and_neurological_wellness.mp3
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Duration seconds: 257

## Resource

Shamis Tate highlights in this episode how sleep plays a vital role in brain function, nerve repair, and cognitive clarity. she explains the impact of poor sleep on neurological health and shares practical, easy-to-follow habits that can improve rest, reduce mental fatigue, and support long-term brain and nerve wellness.

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## Transcript

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