Episode

The Invisible Rulebook

Podcast: Sh!t That Goes On In Our Heads
Published: Apr 24, 2026
Duration seconds: 1666
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Canonical source: https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-invisible-rulebook/
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Summary

Explore how covert narcissism creates “invisible rules” that lead to chronic self-doubt, emotional exhaustion, and confusion in toxic relationships in this special podcast swap episode featuring Renee Swanson. She breaks down how gaslighting, control, and unspoken expectations impact mental health—and how to start reclaiming your self-trust.