# The Invisible Rulebook

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/the-invisible-rulebook
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/the-invisible-rulebook.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-04-24T16:49:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/the-invisible-rulebook/
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/3be0b649-4f66-41bc-a11c-ad27b2fb8267/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=3be0b649-4f66-41bc-a11c-ad27b2fb8267&feed=92MthJiE
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/the-invisible-rulebook
Duration seconds: 1666

## Resource

Explore how covert narcissism creates “invisible rules” that lead to chronic self-doubt, emotional exhaustion, and confusion in toxic relationships in this special podcast swap episode featuring Renee Swanson. She breaks down how gaslighting, control, and unspoken expectations impact mental health—and how to start reclaiming your self-trust.

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## Transcript

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