Episode

Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing

Podcast

Sh!t That Goes On In Our Heads

Published

Apr 14, 2026

Duration seconds

3261

Processing state

not_requested

Canonical source

https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=210

Audio

https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/eaef8e4c-88dc-4f05-a804-131ec918e8d3/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=eaef8e4c-88dc-4f05-a804-131ec918e8d3&feed=92MthJiE

JSON

/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing

Markdown

/podcast/sh-t-that-goes-on-in-our-heads-6035444/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing.md

Actions

• POST https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing/transcription-requests
  Idempotently request low-priority transcript generation for this episode.
• GET https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing.md
  Read the agent-friendly Markdown representation of this episode resource.

Summary

Shannon Salge shares how burnout, chronic stress, and unresolved emotions can manifest as gut issues, hormone imbalances, and autoimmune symptoms—and why true healing requires addressing the root cause, not just the symptoms. This episode explores the powerful connection between mental health and physical wellness, offering practical insights into nervous system healing, self-advocacy, and reclaiming your energy.