# Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-04-14T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=210
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/eaef8e4c-88dc-4f05-a804-131ec918e8d3/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=eaef8e4c-88dc-4f05-a804-131ec918e8d3&feed=92MthJiE
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JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing
Duration seconds: 3261

## Resource

Shannon Salge shares how burnout, chronic stress, and unresolved emotions can manifest as gut issues, hormone imbalances, and autoimmune symptoms—and why true healing requires addressing the root cause, not just the symptoms. This episode explores the powerful connection between mental health and physical wellness, offering practical insights into nervous system healing, self-advocacy, and reclaiming your energy.

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## Transcript

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