Episode

Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing

Podcast

Sh!t That Goes On In Our Heads

Published

Jun 30, 2026

Duration seconds

1685

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https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-michelle-petties-on-rewiring-your-brain-for-food-freedom-and-emotional-healing/

Audio

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Markdown

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Summary

Michelle Petties joins G-Rex and Dirty Skittles to talk about food addiction, emotional eating, food noise, and how our old stories shape our relationship with hunger. In this powerful mental health conversation, Michelle shares how brain rewiring, self-awareness, and emotional healing can help listeners move toward food freedom and break free from shame-based diet culture.