# Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-1-michelle-petties-on-rewiring-your-brain-for-food-freedom-and-emotional-healing
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-1-michelle-petties-on-rewiring-your-brain-for-food-freedom-and-emotional-healing.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-06-30T12:43:08+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/part-1-michelle-petties-on-rewiring-your-brain-for-food-freedom-and-emotional-healing/
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/59f280bd-b888-4ec4-842e-5c49b91110df/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=59f280bd-b888-4ec4-842e-5c49b91110df&feed=92MthJiE
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JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/part-1-michelle-petties-on-rewiring-your-brain-for-food-freedom-and-emotional-healing
Duration seconds: 1685

## Resource

Michelle Petties joins G-Rex and Dirty Skittles to talk about food addiction, emotional eating, food noise, and how our old stories shape our relationship with hunger. In this powerful mental health conversation, Michelle shares how brain rewiring, self-awareness, and emotional healing can help listeners move toward food freedom and break free from shame-based diet culture.

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## Transcript

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