Episode

How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health

Podcast

Sh!t That Goes On In Our Heads

Published

Apr 28, 2026

Duration seconds

2571

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not_requested

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https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/how-shari-b-kaplan-turned-trauma-into-purpose-through-holistic-mental-health/

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Summary

In part one of this two-part episode, Shari B. Kaplan shares how trauma, meditation, and holistic mental health shaped her journey from adversity to purpose. Learn how to reconnect with your identity, find the right therapy approach, and begin building a personalized path to emotional healing.