# How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/how-shari-b-kaplan-turned-trauma-into-purpose-through-holistic-mental-health
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/how-shari-b-kaplan-turned-trauma-into-purpose-through-holistic-mental-health.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-04-28T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/how-shari-b-kaplan-turned-trauma-into-purpose-through-holistic-mental-health/
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Duration seconds: 2571

## Resource

In part one of this two-part episode, Shari B. Kaplan shares how trauma, meditation, and holistic mental health shaped her journey from adversity to purpose. Learn how to reconnect with your identity, find the right therapy approach, and begin building a personalized path to emotional healing.

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## Transcript

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