Episode

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

Podcast: Sh!t That Goes On In Our Heads
Published: Mar 12, 2026
Duration seconds: 2280
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Summary

In Part 2, boundaries coach Barb Nangle explains how trauma rewires the brain, why codependency keeps people stuck in survival mode, and how boundaries rebuild emotional safety. G-Rex and Dirty Skittles explore meditation, mindset shifts, and the powerful transformation that happens when we move from reacting to life to intentionally choosing how we respond.