# Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/barb-nangle-part-2-building-healthy-boundaries-after-childhood-trauma
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/barb-nangle-part-2-building-healthy-boundaries-after-childhood-trauma.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-03-12T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=204
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/0cfa224f-9847-4483-98dd-276f2e83a679/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=0cfa224f-9847-4483-98dd-276f2e83a679&feed=92MthJiE
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Duration seconds: 2280

## Resource

In Part 2, boundaries coach Barb Nangle explains how trauma rewires the brain, why codependency keeps people stuck in survival mode, and how boundaries rebuild emotional safety. G-Rex and Dirty Skittles explore meditation, mindset shifts, and the powerful transformation that happens when we move from reacting to life to intentionally choosing how we respond.

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## Transcript

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