Episode

Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

Podcast

Sh!t That Goes On In Our Heads

Published

Mar 10, 2026

Duration seconds

2477

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not_requested

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https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/barb-nangle-part-1-codependency-trauma-and-why-boundaries-change-everything/

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Summary

In Part 1, boundaries coach Barb Nangle joins G-Rex and Dirty Skittles to unpack how childhood trauma, codependency, and people-pleasing shape the way we show up in relationships. This episode explores recovery, 12-step healing, and why learning healthy boundaries is one of the most powerful steps toward emotional freedom.