# Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/barb-nangle-part-1-codependency-trauma-and-why-boundaries-change-everything
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/barb-nangle-part-1-codependency-trauma-and-why-boundaries-change-everything.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-03-10T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/episodes/barb-nangle-part-1-codependency-trauma-and-why-boundaries-change-everything/
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Duration seconds: 2477

## Resource

In Part 1, boundaries coach Barb Nangle joins G-Rex and Dirty Skittles to unpack how childhood trauma, codependency, and people-pleasing shape the way we show up in relationships. This episode explores recovery, 12-step healing, and why learning healthy boundaries is one of the most powerful steps toward emotional freedom.

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## Transcript

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