Episode
196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets)
- Podcast
- Seems Like Diet Culture
- Published
- Jan 15, 2026
- Duration seconds
- 1070
- Processing state
not_requested
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Summary
Ever wondered if you should do a cleanse? Maybe it's during those times when you feel gross or off + crave a gut reset, feeling lighter, or some immediate body changes. But does doing a cleanse ACTUALLY help with that? That's what we're discussing in today's episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests