# 196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets) Page: https://stenobird.com/podcast/seems-like-diet-culture-5335853/196-are-cleanses-worth-it-juice-cleanses-prolon-resets Text version: https://stenobird.com/podcast/seems-like-diet-culture-5335853/196-are-cleanses-worth-it-juice-cleanses-prolon-resets.md Podcast: [Seems Like Diet Culture](https://stenobird.com/podcast/seems-like-diet-culture-5335853) Published: 2026-01-15T07:01:00+00:00 Episode link: https://liveunrestricted.mykajabi.com/podcasts/seems-like-diet-culture-2/episodes/2149140870 Audio file: https://app.kajabi.com/podcasts/medias/2149140870.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/196-are-cleanses-worth-it-juice-cleanses-prolon-resets Duration seconds: 1070 ## Resource Ever wondered if you should do a cleanse? Maybe it's during those times when you feel gross or off + crave a gut reset, feeling lighter, or some immediate body changes. But does doing a cleanse ACTUALLY help with that? That's what we're discussing in today's episode. Let's connect: Mallory's Instagram  &  Tiktok     Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/196-are-cleanses-worth-it-juice-cleanses-prolon-resets/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/seems-like-diet-culture-5335853/196-are-cleanses-worth-it-juice-cleanses-prolon-resets.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.