Episode
195. 2026 Wellness Ins & Outs
- Podcast
- Seems Like Diet Culture
- Published
- Jan 8, 2026
- Duration seconds
- 1516
- Processing state
not_requested
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Summary
It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests