# 195. 2026 Wellness Ins & Outs Page: https://stenobird.com/podcast/seems-like-diet-culture-5335853/195-2026-wellness-ins-outs Text version: https://stenobird.com/podcast/seems-like-diet-culture-5335853/195-2026-wellness-ins-outs.md Podcast: [Seems Like Diet Culture](https://stenobird.com/podcast/seems-like-diet-culture-5335853) Published: 2026-01-08T07:01:00+00:00 Episode link: https://liveunrestricted.mykajabi.com/podcasts/seems-like-diet-culture-2/episodes/2149140868 Audio file: https://app.kajabi.com/podcasts/medias/2149140868.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/195-2026-wellness-ins-outs Duration seconds: 1516 ## Resource It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/195-2026-wellness-ins-outs/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/seems-like-diet-culture-5335853/195-2026-wellness-ins-outs.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.