Stenobird

Episode

How Women Can Heal Their Body Through Food: with Christina

Podcast
Second Breakfast with Surf With Amigas
Published
May 21, 2026
Duration seconds
2819
Processing state
not_requested
Canonical source
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Audio
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JSON
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Markdown
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Summary

In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Seed and Sprout Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women.