# How Women Can Heal Their Body Through Food: with Christina

Page: https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-women-can-heal-their-body-through-food-with-christina
Text version: https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-women-can-heal-their-body-through-food-with-christina.md
Podcast: [Second Breakfast with Surf With Amigas](https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046)
Published: 2026-05-21T10:45:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/b38ec399694cc1266f24efdf6425c57a4936a43ebcec67d9cbc624b31a9f3ca9/eyJlcGlzb2RlSWQiOiI4MzBmODM1MS03NWYzLTQ2YTMtYmQ0Zi1hOGI4ZWQ5NGMxMjIiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMDcyZTA4ZmI4NDhjZTg0ZWIxMjUxL3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNS0xMF9fMTMtNTgtMjQubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/b38ec399694cc1266f24efdf6425c57a4936a43ebcec67d9cbc624b31a9f3ca9/eyJlcGlzb2RlSWQiOiI4MzBmODM1MS03NWYzLTQ2YTMtYmQ0Zi1hOGI4ZWQ5NGMxMjIiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMDcyZTA4ZmI4NDhjZTg0ZWIxMjUxL3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNS0xMF9fMTMtNTgtMjQubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/second-breakfast-with-surf-with-amigas-6397046/episodes/how-women-can-heal-their-body-through-food-with-christina
Duration seconds: 2819

## Resource

In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Seed and Sprout Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/second-breakfast-with-surf-with-amigas-6397046/episodes/how-women-can-heal-their-body-through-food-with-christina/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-women-can-heal-their-body-through-food-with-christina.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.