{"podcast":{"title":"Second Breakfast with Surf With Amigas","slug":"second-breakfast-with-surf-with-amigas-6397046","podcast_index_feed_id":6397046,"rss_url":"https://api.riverside.fm/hosting/sysap5yA.rss","website_url":"https://www.buzzsprout.com/2129338","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/afc1ecf0-5a83-4202-b4ca-1a37dbc3bc9b/j5xfnj79ljnab9r3rrwludemviru.jpg","author":"Surf With Amigas","episode_count":111,"summary":"Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surfers through storytelling. New episodes every other Thursday. Connect with us at: surfwithamigas.com or @surfwithamigas Watch select episodes at SWA Online: online.surfwithamigas.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046"},"episode":{"title":"How Women Can Heal Their Body Through Food: with Christina","slug":"how-women-can-heal-their-body-through-food-with-christina","published_at":"2026-05-21T10:45:00+00:00","page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-women-can-heal-their-body-through-food-with-christina","show_page_url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046","url":"https://api.riverside.com/hosting-analytics/media/b38ec399694cc1266f24efdf6425c57a4936a43ebcec67d9cbc624b31a9f3ca9/eyJlcGlzb2RlSWQiOiI4MzBmODM1MS03NWYzLTQ2YTMtYmQ0Zi1hOGI4ZWQ5NGMxMjIiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMDcyZTA4ZmI4NDhjZTg0ZWIxMjUxL3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNS0xMF9fMTMtNTgtMjQubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/b38ec399694cc1266f24efdf6425c57a4936a43ebcec67d9cbc624b31a9f3ca9/eyJlcGlzb2RlSWQiOiI4MzBmODM1MS03NWYzLTQ2YTMtYmQ0Zi1hOGI4ZWQ5NGMxMjIiLCJwb2RjYXN0SWQiOiJhZmMxZWNmMC01YTgzLTQyMDItYjRjYS0xYTM3ZGJjM2JjOWIiLCJhY2NvdW50SWQiOiI2NDEwYzVkNjdlMWU4ZTdmODIzMWE4OWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMDcyZTA4ZmI4NDhjZTg0ZWIxMjUxL3N3YS1wb2RjYXN0LWNvbXBvc2VyLTIwMjYtNS0xMF9fMTMtNTgtMjQubXAzIn0=.mp3","summary":"In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Seed and Sprout Nutrition. After years on different meds for a variety of health issues, Christina sought to heal herself holistically and turned to personalized nutrition. She shares her journey and practical tips for maintaining a healthy diet, especially for women.","meta_description":"In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Seed and Sprout Nutrition. After years on differe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/second-breakfast-with-surf-with-amigas-6397046/episodes/how-women-can-heal-their-body-through-food-with-christina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/how-women-can-heal-their-body-through-food-with-christina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}