Episode
The Power Shift: Menopause, Muscle & Owning Your Health - with Dr. Tiffany Ruder
- Published
- Jan 13, 2026
- Duration seconds
- 2785
- Processing state
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Summary
This week’s episode is your second pour to Hot Flashes & High Stakes — and we don’t just sip, we go all in. Julie and Yvonne pull up the velvet barstool for Dr. Tiffany Ruder (aka: a no-BS women’s health disruptor) to break down what’s really happening in the perimenopause–menopause–“why am I still in this?” chapter of life. Bottom line: you’re not broken, you’re not dramatic, and you’re definitely not meant to navigate this alone. This conversation blends science, straight talk, and real-life strategy for women who are building careers, raising humans, and still want to feel like themselves in their bodies. Reach out to Dr. Tiffany Ruder - via IG - @optimizeherpharmacist